Paka Taal or Palm Fruit.
Borassus flabellifer, commonly known as doub palm, palmyra palm, tala palm, toddy palm, wine palm, or ice apple is native to the Indian subcontinent and Southeast Asia
For maximum benefits, the fruits should be eaten along with skin. The ripened fibrous external coat of the sugar palm fruits is also edible and can be consumed raw, boiled or roasted. Cut the jelly into pieces and add to milk and honey. This preparation is good for tackling the summer heat
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