All hale Shilajit!
The cure to a lot of diseases. Shilajit is a black sticky substance that is found mainly in the rocks of the Himalayas. It evolves over many centuries from the slow decaying of plants.
Shilajit has a lot of medicinal value and is used for Ayurvedic treatments.The benefits of Shilajit are as follows-
It contains fulvic acid which potentially helps improve Alzheimer’s disease (may stop the build up of tau protein and reduce inflammation).
Purified Shilajit leads to higher testosterone level.
Shilajit help prevents mitochondrial dysfunction (chronic fatigue syndrome). To basically improve energy levels.
It’s a strong antioxidant and anti-inflammatory (basically showers down the aging process).
It helps prevent high altitude sickness.
Shilajit is rich in iron that helps counteract anaemia (DO NOT TAKE TOO MUCH OF IT AND PLEASE DO NOT TAKE IT IF YOU HAVE THALASSEMIA).
It is a safe and good source of additive for male infertility.
It helps to improve the health of the heart.
Also contains amino acids, fulvic & humic acid, fatty acids, ellagic acid and plant sterols.
How can you use it –
It can be mixed with water or milk and had 1-3 times a day. If it is in liquid form a pea size drop and if it’s in powder form then 300-500mg per day.
Fun fact -
Did you know that “solid scientific analysis and study have revealed the Shilajit is one of the most nutrient-dense substances on the planet”.
Did you know that “purified Ladakhi Shilajit resin from the 10th generation of an herbal alchemist family was considered the world’s best shialjit. It can be cut with a knife and is very similar to hard flexible candy”.